A hopefully brief return to Winter's traces this morning, with snow flurries, sub-zero temperatures and very muddy dogs. Still very pleasant though.
The excellent Runners Handbook advocates alternating hard & easy runs, so I extended the loop to about 3 miles & pushed harder to stay within 25 minutes. That said, my edition of the book also suggests about 15 minutes of complicated warm-up stretching, for which I have never had either the time or the patience !
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