Dress-down Friday

Same route. I'm starting to notice how the first 10 minutes or so is not particularly rewarding, but then things seem to slip into gear, although it probably takes a bit longer for the endorphin rush. No doubt 10 minutes pre-run warming up would be better, but during the week there really isn't the time.

I'm told that my 15 yr old running jacket is no longer in fashion but keeping up with the newest accessories has never been a high priority, and the news makes me happy. Besides, I'm sure there's something by Plinius about the Romans being obsessed with wearing the latest lycra shortly before the fall of their empire.

Damp grey morning, and quite cool - very suitable weather for running!